Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Kickboxing 10:00am - 11:00am		Kickboxing 10:00am - 11:00am
Adult 11:00am -12:00pm		Adult 11:00am -12:00pm
Little Ninjas 4-6 yrs 4:45pm - 5:45pm	Beginners 7-15 yrs white to blue 5:00pm - 6:00pm	Little Ninjas 4-6 yrs 4:45pm - 5:45pm	Beginners 7-15 yrs white to blue 5:00pm - 6:00pm	Little Ninjas 4-6 yrs 4:45pm - 5:45pm	Kickboxing 9:00am - 10:00am
Super Advanced 7-15 yrs Brown and Black and Competition Team 6:00pm-7:00pm	Advanced 7-15yrs purple to green 6:00pm - 7:00pm	Super Advanced 7-15 yrs Brown and Black and Competition Team 6:00pm-7:00pm	Advanced 7-15yrs purple to green 6:00pm - 7:00pm	Power Class 7-15 yrs all levels 6:00pm - 7:00pm	Elite Competition Team   10:00am - 11:30pm
Adult 16+ yrs (Kata) 7:15pm - 8:15pm	Adult 16+ yrs (Kumite) 7:15pm - 8:15pm	Adult 16+ yrs (Kobudo/Kata) 7:15pm - 8:15pm			Kobudo Class 11:30am - 12:30pm

Little Ninja Kids
For boys and girls between the ages of four and seven years old. Little Ninja Kids is an introduction that builds a solid foundation into the martial arts. It teaches beginner skills of kicks, punches, balance drills, self-defense and self control.
Also students will learn self discipline, respect for others, and good citizenship.

Kid's Karate



A continuation of the Little Ninjas program where students learn more advanced techniques. Including Kata (forms), Bunkai (analysis of Kata), Oyo (the application of Kata), Kumite (sparring) and self defense. In order to maximize training time for all students, classes are divided into Beginners (white to blue belts), Advanced (purple to green) and Super Advanced (brown and black belts and Competition Team Members).

Adult Karate


Open to students 16 years of age and up. In depth training in Kata, Bunkai (analysis of Kata), Oyo (application of Kata), Kumite (sparring), Self Defense, and Traditional Okinawan Kobudo (weapons) including the Ruku Shaku Bo (six foot long staff), Eku/Kai Bo (the oar) and Sai.

Elite Competition Team
Hanko Ryu Martial Arts is a member of the Traditional Karate-Do Federation International. Our organization holds tournaments throughout the year and seeks out other organizations that run high quality karate tournaments for our student to compete in. While all students are welcome to compete at tournaments, students can join the competition team for additional intensive tournament training. Students must demonstrate a higher level of commitment to join the elite team.

Students may compete in Individual Kata, Team Kata, Team Kata with Binkai/Oyo, Individual Kumite, Team Kumite, and Individual and Team Kobudo (both long and short weapons). Students compete against competitors of their own gender, level of experience, and, in the case of Kumite, there own weight class.

Kobudo Class
Open to all Karate students. Traditional Okinawan Kobudo weapons including Bo, Kai Bo (Eku), and Sai. Taught in the traditional manner including Kata and Application (Bunkai and Oyo).

Kickboxing


This is a workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics. Kickboxing reduces stress levels significantly while simultaneously improving strength, muscle tone, endurance and reducing fat and cellulite. Kickboxing is a type of exercise that burns an average of 500-800 calories as opposed to 300-300 calories typically burned by the average step aerobic class. It's a workout for the entire body and mind. This training at the Hanko Ryu School is part of a healthy lifestyle that could help you to a longer, happier life with more energy and vitality. A fantastic way to improve your fitness level as well as the added benefit of learning how to defend yourself and increase your self confidence.

The Way of the Samurai Sword
Saturday 10:00am - 11:00am Twice Monthly as Announced


Open to all (including adults). Come discover the way of the sword and have lots of fun learning the different fighting techniques that come with it. Swords are foam padding and students are required to wear their safety/sparring gear to insure a fun and safe training session. Come to this exciting class based on kendo sword techniques!

Private Lessons
Private lessons with Shihan Torri are available by appointment. See Shihan Torri for details.

Karate Birthday Parties
Have your Birthday Party at the Dojo! Fun activities with Shihan Torri followed by pizza and birthday cake at the dojo! Call Shihan Danilo for details.